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Fitness Readiness Check (Diagnostic)
A three-question readiness check that recommends a next step
quizzes · 4 fieldsDo you have any joint or muscle injuries currently bothering you?*
No
A mild one
Yes, significant
Has a doctor ever told you to limit your physical activity?*
No
Yes, in the past
Yes, currently
How active have you been in the last 3 months?*
Regularly active
Some movement
Mostly sedentary
Email*